Yoga Schedule for January 2019
My classes are well suited for beginners through advanced yogis. Flexibility or the ability to touch your toes is not required. Showing up with a curious and open mind is all that matters. See you in class!
Classes With Me at Hot Asana Yoga Studio in Hampstead, NH
Yin to Zen
Sunday, January 13 – 7 PM (use your class pass or $15 for dropins. You need to register for this class via Hot Asana Studio Hampstead or use their app)
Drop And Give Me Zen
Saturday, January 26 – 4:15 PM – This is a 90 minute class that I co-teach with Madison! You’ll flow through 45 minutes of hot flow with Madison and drop into Zen with 45 minutes of yoga nidra meditation with me!
Use your class pass or $15 for dropins. You need to register for this class via Hot Asana Studio Hampstead or use their app)
Classes With Me at The Studio, Derry Massage & Wellness:
5 class series, Living With Intention and Purpose in 2019. Sunday morning’s 7-8:30am. 30 minutes of class discussion on dharma, purpose, and living our purpose full out. 60 minutes of yoga practice based on one of 5 elements.
January 6, 13, 20, 27, Feb 3. $20 at the door. Message me to find out if space is available to drop in.
Coming In February!
Wine After Yoga at The Studio at Derry Massage and Wellness and Cask & Vine, Derry, NH
February 17 Noon-4PM, $37 – Purchase your ticket(s) here —> Wine after Yoga (only 5 spots left!)